Tips and Guides

Helmet Fitting

Why It Matters
A properly fitted helmet can reduce the risk of head injury by up to 85%. It is the law for people under 16 years old in the US to wear a helmet (and smart for everyone)

How To
Level: Helmet should sit flat, not tilt back.
Two Fingers: Place two fingers above eyebrows = helmet should rest just there.
Straps: Form a “V” under each ear.
One Finger: Only one finger should fit between chin strap and chin.

Common Mistakes & Fixes
Helmet too loose → tighten rear adjuster or use sizing pads.
Tilted back → lower helmet so forehead is protected.

Explore more:
https://www.bikemn.org/mn-bicycling-handbook/tips-for-fitting-a-bike-helmet/
If you do not have the means to purchase a helmet, please reach out to ada@landofsky.org and we will find a good fit for you.

Bicycle Fitting

Why It Matters
A bike that fits is safer and more comfortable, encouraging kids to ride more often.

How To
Stand over height: 1–2 inches between rider and top tube.
Seat height: Leg should be almost straight at bottom pedal.
Handlebars: Rider should be able to reach comfortably without straining.

Common Mistakes & Fixes
Seat too low → adjust up to improve pedaling efficiency.
Handlebars too high/low → adjust stem if possible.

Explore more
https://bikeleague.org/videos/fitting-and-adjusting-your-bike/

ABC Quick Check

Why It Matters
Pre ride checks prevent breakdowns and accidents.

How To
A = Air: Squeeze tires, check pressure.
B = Brakes: Ensure pads contact rim, levers stop wheel.
C = Chain & Cranks: Spin chain, check for rust or skipping; cranks tight.
Quick = Quick Releases: Locked and secure.
Check = Do a short ride test.

Common Mistakes & Fixes
Skipping chain lube → keep chain clean and oiled.
Loose quick release → always close fully.

Explore more
https://bikeleague.org/videos/basic-bike-check/

Active Living Benefits

Why It Matters
Walking and biking builds lifelong healthy habits and support academic success.

Key Benefits
Better focus and classroom performance.
Daily exercise supports physical health and reduces obesity.
Builds confidence and independence.
Strengthens community connections.

Common Mistakes & Fixes
Assuming it takes too long → Many school trips are under 1 mile.
Thinking it’s unsafe → SRTS works to make routes safer.

Explore more
https://www.activehealthykids.org/2025/06/12/american-kids-got-a-d-in-physical-activity-what-does-that-mean-what-can-we-do-about-it/

Traffic Laws

Why It Matters
Understanding the rules keeps kids and drivers safe.

Key Points
Bikes = vehicles → follow the same rules as cars.
Ride right, not against traffic.
Stop at stop signs and signals.
Crosswalks are for people walking bikes.
Drivers must yield to pedestrians in crosswalks/greenways.

Common Mistakes & Fixes
Kids riding against traffic → review “ride right.”
Not signaling turns → teach hand signals.

Explore more
https://www.ncdot.gov/divisions/integrated-mobility/safety/Pages/bike-ped-laws.aspx


E-bikes

Why It Matters
E-bikes are growing in popularity among teens and families — knowing safe use is critical.

Key Points
E-bikes in NC are divided into Class 1 (pedal assist, up to 20 mph), Class 2 (throttle assist, up to 20 mph), Class 3 (pedal assist, up to 28 mph).
Always wear a helmet.
Ride where bikes are allowed, not on sidewalks.
Understand higher speeds require more stopping distance.

Common Mistakes & Fixes
Treating e-bikes like toys → emphasize they are motorized vehicles.
Overloading passengers → most e-bikes are for one rider only.

Explore more
https://www.peopleforbikes.org/topics/electric-bikes

People Friendly Drivers

Why It Matters
Drivers play a big role in keeping kids safe on the way to school.

Key Behaviors
Slow down in school zones and neighborhoods.
Yield to people in crosswalks.
Give cyclists at least 4 feet of space when passing (similar to if you are passing a tractor)
Eliminate distractions: no phone use.
Be extra cautious around buses and drop-off zones.

Common Mistakes & Fixes
Rolling stops → remind drivers to come to a full stop.
Parking in crosswalks → always keep them clear.

Resources: https://www.ncdot.gov/watchforme/default.aspx
BikeWalkNC hosts a free virtual PFD workshop every September, https://www.bikewalknc.org/

Weather and Wear

Why It Matters
Need to add to this

Key Behaviors
Weather tips: bright clothes in rain/fog, lights for short winter days.
Clothing: closed-toe shoes, no dangling laces.
Backpacks: wear on both shoulders for balance.

Resources
[Safe Routes Partnership resources]

Route Planning

Why It Matters
practice rides/walks with kids before school year.

Key Behaviors
practice rides/walks with kids before school year.

Resources
[Safe Routes Partnership resources]